Help & resources

Find the help you need, right now.

Search free hotlines, text lines and websites for mental health, crisis, abuse, substance use and more, including local help in Council Bluffs, Omaha, Iowa and Nebraska.

In immediate danger or thinking about suicide?
Help is available 24/7. You are not alone.
📞 Call 988💬 Text 988🚨 Call 911
🔍

No matches yet. Try a simpler word, call 211 to reach local help anywhere in Iowa or Nebraska, or call/text 988 any time.

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These are free, independent services. Great Plains Holistic Health is not affiliated with them. Numbers were checked in October 2026 and can change. If one doesn’t work, call 211 or 988. To become a patient with us, call (402) 251-3600.

Take a breath

A one-minute calm-down

Feeling anxious, panicky or overwhelmed? Slow breathing can help settle your body’s stress response. Follow the circle: breathe in as it grows, hold, breathe out as it shrinks, hold.

  • Breathe in through your nose for 4
  • Hold gently for 4
  • Breathe out slowly for 4
  • Hold for 4, then repeat

If you feel dizzy, stop and breathe normally. This is a coping tool, not a treatment. If you’re in crisis, call or text 988.

Ready
when you are