Free & private self-check
How have you been feeling?
These short questionnaires are the same screening tools many clinicians use. They can help you put what you’re experiencing into words. Your answers are scored right here in your browser; nothing is sent, stored or shared.
Over the last 2 weeks, how often have you been bothered by any of the following problems?
Please answer every question to see your results.
These self-checks are for educational purposes only. They are not a diagnosis and do not replace an evaluation with a licensed provider. PHQ-9 and GAD-7 were developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues, with an educational grant from Pfizer Inc. No permission required to reproduce. If you are in crisis, call or text 988 or call 911.